Do you have a good self-care routine?
Here’s our top tips to help you to LOVE yourself more.
Often we find ourselves not caring enough about our wellbeing and that is even more prominent during the winter months. With these 3 self-care tips, you’ll spend this Spring happier than ever!
1. Wake up feeling energised
Start your mornings right! Take a few minutes to give your body the love it deserves by stretching, completing a quick fitness session (use our prerecorded sessions or join in live), or why not ty dancing around the house?! Dancing is the perfect way to start the day feeling happier and more energised.
If that is not for you, do a few simple stretches to loosen up your muscles and reduce stiffness. Make circles with your neck a few times and work your way down you body, from your shoulders, to your hips and knees. This will help you to start your day feeling better than ever before!
Don’t forget to grab a glass of water with a slice of lemon, this will not only hydrate you but kick start your vitals.
2. Feed your body
Most agree breakfast is the most important meal of the day. And while most of us grab a quick bite, take some extra care and indulge in your favourite breakfast food.
There’s nothing better than eating your favourite cottage cheese topped toast or zucchini pancakes to start your day feeling amazing! You can find these recipes on our website.
3. Spend at least one evening per week relaxing or pampering.
There’s nothing better than ending the day the right way! Grab your favourite wax melt, bath bomb and face mask sheet, and enjoy your own company!
Sundays are the best time to take some time off, relax, and get back in touch with yourself.
Caring about yourself by eating healthy, relaxing, and doing what you love has great benefits for both your physical and mental health. By choosing a favourite breakfast, seeing your friends, and pampering yourself, you’re heading down the right path for self-love.
What is your self-love routine? Is there anything we haven’t mentioned here that you love? Let us know in the comments below.
And if you’re looking to treat yourself with the gift that keeps on giving, why not splurge on a personalized Athena program made just for YOU and includes all of your nutritional and wellbeing needs.