what we do


Lift Memberships

An innovative way of pulling together areas of developing individual strength. See the membership section for further details.

Personal Training

Individualised programs to meet specific needs.

Mindset coaching

Helping individuals look at and balance all facets of life.


Looking to get fit, tone up or just better your health? Bootcamp is the answer!

Train with your friends

Group PT is a great way to train with your besties! So grab 3 of your friends and book now.

Dare to challenge

The 12 Week Challenge is a life-changing opportunity to explore your physical, emotional and nutritional well being. The challenge is uniquely written to give you the tools for continued health and longevity.