What are the benefits of Weight Lifting?

Whenever we think about losing weight or even just getting into better physical shape, the first thing that comes to mind is usually cardio, particularly for females. The mere thought of having to do extreme amounts of cardio to shed a few pounds can be exhausting, especially for those of us that hate it with […]

Best Snacks Under 200 Calories

Whether you’re on a diet or simply want to focus on your diet more, snacks are your best companion. And while chips and donuts may not be the healthiest choice, we have our 5 top picks that make you feel full and give you the energy to continue with your day!Regular snacks or mini-meals can […]

Why Exercising May Not Be Enough for Weight Loss

People hoping to lose weight with exercise often don’t understand why the numbers on the scale keep staying the same. Even though you may work out a lot, exercising makes for just 20% of the overall weight loss. Have you ever heard of a saying, “Abs are made in the kitchen?” It’s 100% true!  The […]