MINDFULNESS

How To Align Your Chakra’s If you ever felt slightly out of balance for no reason, it might have something to do with the 7 energy centers located in your body—these are called your chakra’s! What are chakra’s? The word “chakra” comes from Sanskrit and refers to the form of these energy centers that unite […]

WHEN LIFE GETS HECTIC

We live in a chaotic world where demands seem to come from every direction. Just when you think you have a little spare time for yourself, someone calls with an emergency or a client asks you to take on another project, or your child reminds you about a last-minute thing you either forgot or didn’t […]

Three Exercises To Improve Your Posture

Three Exercises To Improve Your Posture Let’s be honest we all suffer with bad postures, from those who slouch (which is perfectly normal given our recent sedentary lifestyles) to those of us who do no exercise to strengthen our core. Don’t worry we have researched the 3 best exercises for you, to not only restore […]

WHO LOVES COFFEE? TIFF LOVES COFFEE!

WHO LOVES COFFEE? TIFF LOVES COFFEE! So what are the “Benefits of Coffee?” 1. Higher energy levels enabling you to workout harder and longer! BOOM! 2. Studies have found that people who drink coffee are less likely to die from some of the leading causes of death in women such as heart diseases, stroke and […]

WHO ELSE IS CONFUSED BY GOOD AND BAD CARBOHYDRATES

Well look no further as we have explained all you need to know about both below: So what are bad carbs? Bad carbs are what we call refined carbohydrates. These are processed carbohydrates, which means that they are stripped of their most nutritious elements and are sugar and refined flour. This may lead to rapid […]

How to relieve PMS Symptoms

As you’re right in the middle of your PMS journey, you may have a hard time managing the symptoms. Here are some tips to help ease your symptoms! 1. ExerciseOur fitness membership will help you reach your fullest potential by giving you the best exercises. Only 30 minutes of daily exercise can boost your productivity, ease […]

THE BATTLE BEGINS: KETTLEBELLs VS. DUMBBELLS

You will find dumbbells in gyms across the nation as they have been a fixture for many years. Dumbbells come in a variety of sizes and most importantly you can use them in a multitude of exercises. Which makes us wonder, why a kettlebell, which is a cast-iron piece of equipment that looks like a […]

Our top tips to help you to LOVE yourself more.

Do you have a good self-care routine?  Here’s our top tips to help you to LOVE yourself more.  Often we find ourselves not caring enough about our wellbeing and that is even more prominent during the winter months. With these 3 self-care tips, you’ll spend this Spring happier than ever!  1. Wake up feeling energised  […]

WHAT ARE THE BENEFITS OF WALKING?

We all know that walks have helped us all through lockdowns – for me they have been some of the highlights of my day and have kept me going. Walking is such an underrated form of exercise and has so many exercises and has so many benefits. BOOSTS YOUR ENERGY Walking is a great energy […]

5 Superfoods For Age-Defying Beauty

Do you end up spending too much money and time on anti-aging products?It’s time to rid yourself of overpriced skincare products that supposedly rejuvenate your skin. Let’s turn to Mother Nature for these 5 superfoods which have proved results in age-dying beauty. 1. Goji Berris Goji Berries are one of the highest nutritionally dense foods […]