Whenever we think about losing weight or even just getting into better physical shape, the first thing that comes to mind is usually cardio, particularly for females. The mere thought of having to do extreme amounts of cardio
Whether you’re on a diet or simply want to focus on your diet more, snacks are your best companion. And while chips and donuts may not be the healthiest choice, we have our 5 top picks that make
People hoping to lose weight with exercise often don’t understand why the numbers on the scale keep staying the same. Even though you may work out a lot, exercising makes for just 20% of the overall weight loss.
