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MINDFULNESS

How To Align Your Chakra’s If you ever felt slightly out of balance for no reason, it might have something to do with the 7 energy centers located in your body—these are called your chakra’s! What are chakra’s?

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WHEN LIFE GETS HECTIC

We live in a chaotic world where demands seem to come from every direction. Just when you think you have a little spare time for yourself, someone calls with an emergency or a client asks you to take

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Three Exercises To Improve Your Posture

Three Exercises To Improve Your Posture Let’s be honest we all suffer with bad postures, from those who slouch (which is perfectly normal given our recent sedentary lifestyles) to those of us who do no exercise to strengthen

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WHO LOVES COFFEE? TIFF LOVES COFFEE!

WHO LOVES COFFEE? TIFF LOVES COFFEE! So what are the “Benefits of Coffee?” 1. Higher energy levels enabling you to workout harder and longer! BOOM! 2. Studies have found that people who drink coffee are less likely to

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How to relieve PMS Symptoms

As you’re right in the middle of your PMS journey, you may have a hard time managing the symptoms. Here are some tips to help ease your symptoms! 1. ExerciseOur fitness membership will help you reach your fullest potential

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WHAT ARE THE BENEFITS OF WALKING?

We all know that walks have helped us all through lockdowns – for me they have been some of the highlights of my day and have kept me going. Walking is such an underrated form of exercise and

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5 Superfoods For Age-Defying Beauty

Do you end up spending too much money and time on anti-aging products?It’s time to rid yourself of overpriced skincare products that supposedly rejuvenate your skin. Let’s turn to Mother Nature for these 5 superfoods which have proved

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