How To Align Your Chakra’s If you ever felt slightly out of balance for no reason, it might have something to do with the 7 energy centers located in your body—these are called your chakra’s! What are chakra’s?
We live in a chaotic world where demands seem to come from every direction. Just when you think you have a little spare time for yourself, someone calls with an emergency or a client asks you to take
Three Exercises To Improve Your Posture Let’s be honest we all suffer with bad postures, from those who slouch (which is perfectly normal given our recent sedentary lifestyles) to those of us who do no exercise to strengthen
WHO LOVES COFFEE? TIFF LOVES COFFEE! So what are the “Benefits of Coffee?” 1. Higher energy levels enabling you to workout harder and longer! BOOM! 2. Studies have found that people who drink coffee are less likely to
Well look no further as we have explained all you need to know about both below: So what are bad carbs? Bad carbs are what we call refined carbohydrates. These are processed carbohydrates, which means that they are
As you’re right in the middle of your PMS journey, you may have a hard time managing the symptoms. Here are some tips to help ease your symptoms! 1. ExerciseOur fitness membership will help you reach your fullest potential
You will find dumbbells in gyms across the nation as they have been a fixture for many years. Dumbbells come in a variety of sizes and most importantly you can use them in a multitude of exercises. Which
Do you have a good self-care routine? Here’s our top tips to help you to LOVE yourself more. Often we find ourselves not caring enough about our wellbeing and that is even more prominent during the winter months.
We all know that walks have helped us all through lockdowns – for me they have been some of the highlights of my day and have kept me going. Walking is such an underrated form of exercise and
Do you end up spending too much money and time on anti-aging products?It’s time to rid yourself of overpriced skincare products that supposedly rejuvenate your skin. Let’s turn to Mother Nature for these 5 superfoods which have proved
