THE BATTLE BEGINS: KETTLEBELLs VS. DUMBBELLS

You will find dumbbells in gyms across the nation as they have been a fixture for many years. Dumbbells come in a variety of sizes and most importantly you can use them in a multitude of exercises. Which makes us wonder, why a kettlebell, which is a cast-iron piece of equipment that looks like a […]

Our top tips to help you to LOVE yourself more.

Do you have a good self-care routine?  Here’s our top tips to help you to LOVE yourself more.  Often we find ourselves not caring enough about our wellbeing and that is even more prominent during the winter months. With these 3 self-care tips, you’ll spend this Spring happier than ever!  1. Wake up feeling energised  […]

WHAT ARE THE BENEFITS OF WALKING?

We all know that walks have helped us all through lockdowns – for me they have been some of the highlights of my day and have kept me going. Walking is such an underrated form of exercise and has so many exercises and has so many benefits. BOOSTS YOUR ENERGY Walking is a great energy […]

5 Superfoods For Age-Defying Beauty

Do you end up spending too much money and time on anti-aging products?It’s time to rid yourself of overpriced skincare products that supposedly rejuvenate your skin. Let’s turn to Mother Nature for these 5 superfoods which have proved results in age-dying beauty. 1. Goji Berris Goji Berries are one of the highest nutritionally dense foods […]

What are the benefits of Weight Lifting?

Whenever we think about losing weight or even just getting into better physical shape, the first thing that comes to mind is usually cardio, particularly for females. The mere thought of having to do extreme amounts of cardio to shed a few pounds can be exhausting, especially for those of us that hate it with […]

Best Snacks Under 200 Calories

Whether you’re on a diet or simply want to focus on your diet more, snacks are your best companion. And while chips and donuts may not be the healthiest choice, we have our 5 top picks that make you feel full and give you the energy to continue with your day!Regular snacks or mini-meals can […]

Why Exercising May Not Be Enough for Weight Loss

People hoping to lose weight with exercise often don’t understand why the numbers on the scale keep staying the same. Even though you may work out a lot, exercising makes for just 20% of the overall weight loss. Have you ever heard of a saying, “Abs are made in the kitchen?” It’s 100% true!  The […]